People work very hard to make things happen but sometimes they forget about the most important thing – health, fitness, and wellness. Keeping fit is a big project and needs your persistent efforts, let the Fitness and Wellness Planner help make it easier for you.
First, set your visions and goals:
Think about both long-term and short-term planning and try to be a little bit more specific with regards to actions. Some people will get lost by just taking a long-term goal without any action plans. Making small things doable for short-term can also help you stay motivated.
Second, get the necessary equipment and make a workout plan:
Make a monthly, weekly or daily plan based on your needs and don’t make it too hard at the very beginning. I tried a monthly workout plan before and gave up easily after just one week, honestly two hours of exercise drove me nuts and it may work for some people, absolutely not me. If you are looking for the right equipment or trainers, try Life Fitness and TRX Training, Keep is also a good sports app.
The third one is all about what you eat and how you eat:
We provide 7 recipe templates for the day, from breakfast, snacks to dinner. Research nutrition facts and try to find a balance of what you should eat and what you like to eat, not just based on taste but also nutrition. Make a weekly meal plan from Monday to Sunday, check kitchen inventory and make the grocery list. Be creative – healthy food doesn’t taste that bad.
Not sure how to make your own recipes and meal plan? Get some inspiration through Cooking Light Diet, Trifecta Nutrition, and Meal Plan Magic. I personally don’t make any meal plan for the weekends – some of my favorite food has high calories but I still choose some days to relax and treat myself. Please don’t judge me, being happy is also part of the plan.
Developing good habits is another key step:
If you never track your habits, use those trackers in the planner to start tracking your habits, sleep and mood scale. You will understand yourself better once you see the data. One small step you make today can take you to the next level in the future.
Sort out key contacts and appointments:
Last but not least, summarize your key contacts including licensed massage therapists and personal trainers and better manage upcoming appointments. Keep everything you need in this Fitness and Wellness Planner.
Let’s stay healthy and happy!
